Wat je beschrijft klopt. Je lever en galblaas zijn wakker geworden!
Mike
Mike
Ontlasting: hoe is/was die van jullie en wat zegt het?
- Onderwerp starter ruud
- Startdatum
Ik heb eigenlijk altijd, een of twee keer per dag, een nummer 4 (soms 4) van de Bristol-stoelgangschaal.
De enige keer dat het groen/gelig was, was toen ik aan het ontgiften was van de H202. Dat ging te hard, dus iets terug gegaan in druppels. Maar ik wil ook groene/gele ontlasting!! haha
De enige keer dat het groen/gelig was, was toen ik aan het ontgiften was van de H202. Dat ging te hard, dus iets terug gegaan in druppels. Maar ik wil ook groene/gele ontlasting!! haha
Lievergezond
Well-known member
Your Poop May Contain Clues About Your Stress Levels
Katie Medlock
September 14, 2015
We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipation, diarrhea, worsened odor, painful bowel movements… all of these are signs that something is out of balance. And while it’s good advice to take a look your diet and take steps to make it healthier, it could be just as important to put your stress levels under the microscope.
The gut-brain axis is the bidirectional exchange of information between, you guessed it, our guts and our brains. The essence of the mind-body connection, if you will. From the time we are born, our gastrointestinal system is starting its collection of bacteria with the goal of creating the most balanced ecosystem it can in our guts. There has been much research done on the powerful signals transmitted on this axis, including how psychiatric disorders can be correlated with imbalances.
Imbalances with gut health are leading suspects when anxiety and depression symptoms are present. In studies with mice, infection and inflammation in the GI system are directly linked to presentations of anxiety and, predictably, the use of probiotics balances these symptoms out. Studies in humans are already starting to show a similar correlation: groups given probiotics over a period of 30 days reported significantly less psychological stress than groups given placebos. Interestingly, people diagnosed with chronic fatigue syndrome also showed dramatic improvement with probiotic treatment.
Because physical symptoms of these imbalances can often be detected before psychological symptoms, it’s important to know what to look out for. The common symptoms of irritable bowel syndrome include: abdominal pain or cramping, gas or bloating, diarrhea or constipation, or mucus in the stool. If any of these experiences have persisted—or have appeared episodically—it would be important to follow up with your doctor. But what he or she may not prescribe you, along with whatever medical interventions may be necessary, is stress management.
Since we all know that a poor diet can increase GI inflammation and the presence of many of the symptoms of IBS, it’s a no-brainer that eating more healthily, and consistently so, can make a positive impact. But, that is a difficult thing to do in the face of stress. Emotional eating affects many people, as well as being “too busy” to include more healthful foods in one’s daily diet. But, failing to do so could be compounding the problem. Stress, fatigue, GI symptoms and poor dietary choices all tangle together to create a web of havoc on overall health.
The cycle needs interruption—why not start with reducing stress? Do what you can to reduce environmental stressors and spend the rest of your focus on changing your behaviors and self-talk. It’s incredible what an intentional attitude shift can do, as well as some thing as simple as changing up your bedtime routine or how much TV you watch vs. doing something productive, like reading, exercising or crocheting. Minor changes like these add up over time, just like switching out a serving of potato chips for crunchy baby carrots can be a great step in upgrading diet health. Start with one thing and work your way up—your gut is depending on you. http://tinyurl.com/p4jjvx7 via http://tinyurl.com/qx9vwfo
Katie Medlock
September 14, 2015
We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipation, diarrhea, worsened odor, painful bowel movements… all of these are signs that something is out of balance. And while it’s good advice to take a look your diet and take steps to make it healthier, it could be just as important to put your stress levels under the microscope.
The gut-brain axis is the bidirectional exchange of information between, you guessed it, our guts and our brains. The essence of the mind-body connection, if you will. From the time we are born, our gastrointestinal system is starting its collection of bacteria with the goal of creating the most balanced ecosystem it can in our guts. There has been much research done on the powerful signals transmitted on this axis, including how psychiatric disorders can be correlated with imbalances.
Imbalances with gut health are leading suspects when anxiety and depression symptoms are present. In studies with mice, infection and inflammation in the GI system are directly linked to presentations of anxiety and, predictably, the use of probiotics balances these symptoms out. Studies in humans are already starting to show a similar correlation: groups given probiotics over a period of 30 days reported significantly less psychological stress than groups given placebos. Interestingly, people diagnosed with chronic fatigue syndrome also showed dramatic improvement with probiotic treatment.
Because physical symptoms of these imbalances can often be detected before psychological symptoms, it’s important to know what to look out for. The common symptoms of irritable bowel syndrome include: abdominal pain or cramping, gas or bloating, diarrhea or constipation, or mucus in the stool. If any of these experiences have persisted—or have appeared episodically—it would be important to follow up with your doctor. But what he or she may not prescribe you, along with whatever medical interventions may be necessary, is stress management.
Since we all know that a poor diet can increase GI inflammation and the presence of many of the symptoms of IBS, it’s a no-brainer that eating more healthily, and consistently so, can make a positive impact. But, that is a difficult thing to do in the face of stress. Emotional eating affects many people, as well as being “too busy” to include more healthful foods in one’s daily diet. But, failing to do so could be compounding the problem. Stress, fatigue, GI symptoms and poor dietary choices all tangle together to create a web of havoc on overall health.
The cycle needs interruption—why not start with reducing stress? Do what you can to reduce environmental stressors and spend the rest of your focus on changing your behaviors and self-talk. It’s incredible what an intentional attitude shift can do, as well as some thing as simple as changing up your bedtime routine or how much TV you watch vs. doing something productive, like reading, exercising or crocheting. Minor changes like these add up over time, just like switching out a serving of potato chips for crunchy baby carrots can be a great step in upgrading diet health. Start with one thing and work your way up—your gut is depending on you. http://tinyurl.com/p4jjvx7 via http://tinyurl.com/qx9vwfo
Heb dit nooit eerder gehad dat de quinoa zichtbaar is ,moet er ook bij vermelden dat ik een te grote portie gegeten heb.En de kleur van mijn ontlasting is donkerder als dat hij geweest is ,daarom valt het nu dus op.Te veel vezels zijn ook niet goed voor de darmwand ,het bevat veel onoplosbare vezels.In het GAPS dieet mag je daarom sowieso geen quinoa nuttigen.Na het lezen van dit hoef ik me denk ik geen zorgen te maken.
Niet oplosbare vezels:
Deze vezels worden niet verteerd in de dikke darm en zijn onveranderd in de ontlasting terug te vinden. De vezels werken in de darm als een soort spons doordat ze veel vocht opnemen. De ontlasting wordt hierdoor zachter en kan sneller in de richting van de endeldarm worden afgevoerd. Daarnaast zorgen de niet-oplosbare vezels voor een snellere verzadiging en vergroten ze het volume van de ontlasting. De cellulose en lignine erin zorgen door hun aanwezigheid in het maagdarm kanaal voor een
(BRON) http://mens-en-gezondheid.infonu.nl/gezonde-voeding/25956-voedingsvezels-in-onze-voeding.html
Niet oplosbare vezels:
Deze vezels worden niet verteerd in de dikke darm en zijn onveranderd in de ontlasting terug te vinden. De vezels werken in de darm als een soort spons doordat ze veel vocht opnemen. De ontlasting wordt hierdoor zachter en kan sneller in de richting van de endeldarm worden afgevoerd. Daarnaast zorgen de niet-oplosbare vezels voor een snellere verzadiging en vergroten ze het volume van de ontlasting. De cellulose en lignine erin zorgen door hun aanwezigheid in het maagdarm kanaal voor een
(BRON) http://mens-en-gezondheid.infonu.nl/gezonde-voeding/25956-voedingsvezels-in-onze-voeding.html
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