Kinderen mogen ook al levertraan/boterolie, vanaf 3 maanden tot 12 jaar ongeveer een 1/2 teaspoon/2,5 ml, zonder smaakje zou je het door een smoothie kunnen doen. Ik vind kaneelolie zelf geen probleem en dit maakt het voor mij erg lekker weg te happen.
Dit is wat er op de site van Green pastures over wordt geschreven:
How Much Fermented Cod Liver Oil and High Vitamin Oil and how to take?
Today's society has defined similar supplements by a couple molecules and presents them in some specified measurement such as IU’s or mcg of this or that molecule. And the populace takes these products and compares them based on one or two molecules without regard the other thousands of other molecular structures and decides on how much to take.
Throughout history people would take Fermented Cod Liver Oil (as this is the only type that was made until the industrial revolution). And when they were stressed the bigger spoon would come out. I have concluded that this is how one approaches Fermented Cod Liver Oil and High Vitamin Butter oil.
To Follow is a common range of amounts and some idea’s on how to take.
2-3 years and under... Drops hidden in food is most common. Some take more
3-5 years...
In our house, once the child reaches discipline age, we make taking these oils a part of their job. There is no discussion on the subject. If they grumble they get a second dose. Typically the grumbling will stop once they realize there is no deviation from the plan. And within a couple wks the child will figure out how to take. Typical range is 1/4 to 1 tsp
Some idea’s include:
+ chase the oil with warm water (common in our house)
+mix with honey, maple syrup, or other creative idea’s
+mix with tomato juice, grape juice or other stronger juice
6 years and up. Most common range for amount to consume is 1/2 to 2 tsp per day. If taking capsules then 3-6 capsules is most common. I have heard some, guided by practitioners or others, take 1-3 tablespoons per day. This is the exception and not the rule.
Other idea’s on how to take
+ mix in smoothie
+ mix with juice
+ take 1-2 ounces of warm water, put the oils in the water and down like a shot. I do this as many others... It is called the Viking liquor shot... A good loud ahhh after taking helps the psyche.
+ mix with different foods. Yogurt is common. About 1 tablespoon to 1/2 to 3/4 tsp
+ stick with capsules...the easiest and most common way to take
+ make frozen yogurt/fruit ice pops
Your creativity is the only limiting factor in devising a plan of attack. Usually, if one sticks with a discipline approach, a few weeks of work pays off and the routine of taking these products is not a big chore. One usually will find they miss the routine if skipped.
http://www.greenpasture.org/public/FAQ/#1