Melkmeisje
Well-known member
kan iemand hier iets zinnigs over zeggen, artikel van Mercola waarin gesproken wordt over ijzeroverschot, je zou als vrouw in/na de overgang elk jaar 2x bloed moeten geven om ijzerstapeling te voorkomen
http://articles.mercola.com/sites/articles/archive/2016/06/12/iron-overload-disorder.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160612Z2&et_cid=DM108221&et_rid=1525632787
een stukje hieruit:
Key Treatment Points
To reiterate, the three keys to control this situation are:
1.Lower your net carb intake and increase your consumption of healthy fats, including animal-based omega-3, to switch over to fat-burning mode and protect your mitochondria. This will help to radically reduce reactive oxygen species (ROS) and secondary free radical production.
2. Regularly screen for iron overload with a serum ferritin or GGT level to confirm that you don’t have excess iron, and if you do, donate blood to lower your levels.
3.If you are an adult male or non-menstruating woman, make sure that you donate your blood at least twice a year.
http://articles.mercola.com/sites/articles/archive/2016/06/12/iron-overload-disorder.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160612Z2&et_cid=DM108221&et_rid=1525632787
een stukje hieruit:
Key Treatment Points
To reiterate, the three keys to control this situation are:
1.Lower your net carb intake and increase your consumption of healthy fats, including animal-based omega-3, to switch over to fat-burning mode and protect your mitochondria. This will help to radically reduce reactive oxygen species (ROS) and secondary free radical production.
2. Regularly screen for iron overload with a serum ferritin or GGT level to confirm that you don’t have excess iron, and if you do, donate blood to lower your levels.
3.If you are an adult male or non-menstruating woman, make sure that you donate your blood at least twice a year.